The best way to figure this out is to show up!
Our studio is welcoming and intimate. We purposefully chose a single room space so that we could provide personal attention and assistance to everyone that enters. You will leave feeling a part of our community.
The questions you have are probably common. Click below to find answers.
What’s this Namaste thing? Well, it’s a lot of things. Our logo and name were designed with abundance of love. We hope that you enjoy the vision as much as we do. To learn more, simply click below!
All of our classes are fit for all levels, from never having stepped onto a yoga mat to needing to wash yours every day. The primary styles are vinyasa, ashtanga, yin, restorative and core-focused classes. Let us tell you more about what each of those words mean and help you figure out where to start!
$32 two-week unlimited
Nina Boyce, holistic health coach and podcast host, will lead you through a workshop to reignite your energy and your immune system!
This session will focus on the importance of adrenal and gut health for balanced mood, increased energy, and clearer digestion. If you feel like you’re continually running from one obligation to the next, sippin’ coffee every chance you get, and are struggling to keep up — this is the workshop for you.
Together, we will break down the the causes of adrenal burnout, and why our digestive health is so intricately connected to our everyday stress and anxiety. We will brainstorm ways to “embrace the crazy” while also prioritizing practical tools to begin healing the mind and body so you can live your happiest and healthiest life.
Charles Gibson will lead you through the partner workshop, during which you will learn the history and intention of Thai yoga massage.
Massage will help increase flexibility, relieve stress and give a greater awareness of body and mind. Techniques used will work everything from the top of the head to the bottom of the feet. Our hands, elbows, feet and knees will be used to connect with our partners with Metta love and kindness. At the end you will learn enough to be able to work on your partner for a twenty minute massage.
Partners can be a friend, spouse, workout buddy, or anyone you want to connect with through this dynamic form of bodywork. You do not have to come with a partner; you can meet a new friend here!
Having a partner lead you through this session allows the body to relax and allows the building of trust with the receiver feeling supported by the giver. Picture yoga being done to you, all the benefits without the effort.
Some of the many benefits are: relief of stress and muscle tension,improved range of motion, joint mobility,increased energy, injury prevention and mental clarity.
No prior experience is necessary. It does not matter if you are not flexible. You will be on the floor so bring mats and blankets to be comfortable on the ground.
CHECK BACK FOR DATES. These will be ongoing workshops and the upcoming dates will be released soon.