You’ve heard it a million times:  Yoga isn’t about the pose, the end result, the fancy stuff...but it is about what you learn through the poses that challenge you the most.  Why is that?  Let’s chat about the mind stuff, shall we?

‘Waking up to the habitual, disempowering things I would say to myself while in a pose was pivotal in my practice. It was a breakthrough for me to realize the impact of linguistics on my practice.’ #perfectlyimperfect {join our #bookclub to read with us} 📚 Join Book Club Group Here

Let’s break this down. I have been practicing for a L O N G time. I tend to be hard on myself when I can’t do certain poses after “all these years” or more common, get scared to try due to the fear of failing.   💡💡💡 Total lightbulb moment: there are lessons to be learned here.

‘Every experience, no matter how bad it is, holds within it a blessing of some kind. The goal is to find it.’ - Buddha I remember immediately hating phrases like 'everything happens for a reason', 'trust your journey' or, at the time, the worst of all,...