class schedule

Below is a snapshot of a typical week. It does not reflect cancellations or substitutions. PLEASE CLICK HERE for real-time schedule:

MONDAY

10A POWER FLOW  •  6:15P POWER FLOW   •   7:30P ASHTANGA 1/2

TUESDAY

5:45A EXPRESS FLOW  •  4P EXPRESS FLOW • 7P WARM POWER FLOW

WEDNESDAY

10:30A YIN YOGA    •   6:15P POWER FLOW   •   7:30P STRETCH + RESTORE

THURSDAY

5:45A EXPRESS FLOW   •  6P ASHTANGA FULL PRIMARY   •  7:45P BEGINNER + BASICS

FRIDAY

10A ASHTANGA 1/2  

EVENING POP UP CLASSES

SATURDAY

9:30A POWER FLOW •  10:45A BEGINNER + BASICS

CHECK FOR POP UP CLASSES OR WORKSHOPS

SUNDAY

11A $5 FLOW    •   7:30P STRETCH + RESTORE

Upcoming Events

Kid’s Yoga, Yoga Nidra, Goddess Circle, Pelvic Floor Workshop and more…click below!

Book Classes Online To Reserve Your Spot!

By doing so, you are ensuring that you have a reservation (classes do fill up) and if there are any cancellations, you will be notified.