We offer tons of workshops, special events + community building activities!
Check back here often as we are always adding new things!
Thai Yoga Massage Partner Workshop
Saturday, February 23rd • 12 - 2 pm
All are welcome! No yoga experience needed.
Charles Gibson will lead you through the partner workshop, during which you will learn the history and intention of Thai yoga massage.
Massage will help increase flexibility, relieve stress and give a greater awareness of body and mind. Techniques used will work everything from the top of the head to the bottom of the feet. Our hands, elbows, feet and knees will be used to connect with our partners with Metta love and kindness. At the end you will learn enough to be able to work on your partner for a twenty minute massage.
Partners can be a friend, spouse, workout buddy, or anyone you want to connect with through this dynamic form of bodywork.
Having a partner lead you through this session allows the body to relax and allows the building of trust with the receiver feeling supported by the giver. Picture yoga being done to you, all the benefits without the effort.
Some of the many benefits are: relief of stress and muscle tension,improved range of motion, joint mobility,increased energy, injury prevention and mental clarity.
No prior experience is necessary. It does not matter if you are not flexible. You will be on the floor so bring mats and blankets to be comfortable on the ground.
No Refunds! Can transfer ticket but cannot return. This will sell out and space is very limited!
$90 PER COUPLE.
Yoga + Reiki Workshop
Sunday, February 10th • 12:30 - 2:30 pm
New Year, New Energy, New You!
Start your new year feeling energized by joining the Trapp sisters in their Free Flowin’ workshop! Learn how to redirect the focus of your energy inward so that you can let go of outward circumstances that no longer serve your greater purpose. You will learn about the ancient Japanese technique of Reiki and how mindful breathwork and visualization can help protect others from draining your energy. This workshop will teach you to pay attention to your energy moving through your yoga practice and give you tools to use on and off the mat.
$30 / Members use namaste10 for 10% off
Self Love Meditation Class
Sunday, February 17th • 12:15 - 12:45 pm
Experience soft guidance and suggestion with this introduction to the journey of Self Love Meditation.
This 30 minute class touches on Breath and Visualization during 20 minutes of self care through guided meditation.
Meditation is essential for anyone building a Self Love relationship.
Ten plus years of intertwining and introducing the importance of Self Love into her client’s lifestyle, this is an ongoing passion for Eugenia Garnes. Benefit from her journey into Meditation instruction as she opens a path to Self Love Meditation as a defining practice for All.
Women’s Moon Circle
Sunday, February 24th • 3 - 5 pm
Many traditions from around the world honor the sacred space that is created when women gather to share their wisdom and empower one another through practices that lift their voices to be seen and heard. These gatherings are held in circle, a non-hierarchical space, where everyone's voice has equal value, fostering a sense of deep listening. In today's modern world of digital connection, we have lost our connection to wisdom circles and traditions, leaving us feeling isolated, lonely, and even adrift. A woman's circle is an opportunity to share our stories and remember our roots bridging the gap to the collective oneness we once shared.
These sessions will be held monthly with the exception of months that have an equinox or solstice in favor of a larger ceremony and meditation for our community. You might be asking yourself, what exactly will we be doing? Each circle gathering will be in alignment with the season and the particular needs of our bodies and minds for that season. We will use the cycles of Mama Nature to better understand our own health cycles/needs. Practices might include inspirational cards, mantra, dance (don't be scared - this will not look like club dancing), ancestral healing, and ritual creations for the routine of life.
Donation Based: Please email email@example.com for more details on our group! Space is limited to 15 people per month.
No tickets required; join us anytime!
Thursdays: Nama’Stay + Socialize:
Every Thursday we either go to a local restaurant or have an event after class for you to stay, chat and participate in the event. Such a great way to meet new people and form friendships!
You do not need to be a member to join us! This is all about personal development, growth and community. We typically meet every last Sunday of the month. Ask for more info in the studio or check out the blog!
Reiki is a light-touch spiritual healing practice, and can help balance the body’s natural ability to heal, manage stress and promote emotional well being. Private reiki sessions are available in 3-packs to ensure a deeper, more meaningful and effective experience.
Reiki + Restore Small Group Class (2/22 & 3/22) • 6 - 7:15 pm
Enjoy and unwind in a small group restorative yoga session with additional reiki assists provided to each attendee several times within the 75 minute session. The reiki experience provided is individualized to each attendee. Members of Namaste in Love receive a huge discount!
Only 8 spots in this class so reserve your spot now!
$10 Member Price / $20 Guest Price.
Reiki Private Session with Jessica Lewis
Jessica Lewis is a Reiki Master Teacher since 2008 with experience in pre/post surgery, labor and delivery, and cancer treatment with adults and children.
3-Private Reiki Sessions:
$149.00 members / $229.00 guests
COOL THINGS WE HAVE DONE
DOGA: Yoga with Dogs
Intention Setting + Vision Boards
Physic Readings: nama’stay for a reading
Arm Balance Workshops
Crystals + Yoga
Essential Oil Make + Takes
Couples Restorative Workshops
Essential Oils + Yoga Class
Free Yoga at Creekside Park (in the summer)
Free yoga at the easton square
Ashtanga Lecture: Learn the Lineage